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ON RAMP FUNDAMENTAL COURSE - BOOK NOW!

On Ramp Course is a 5 hours program created specifically for new CrossFitters that will introduce you to the fundamentals of CrossFit. It is an requirement before starting CrossFit as it will teach you proper technique; safety and movements will be explained and drilled thoroughly. The course is divided into two 2.5 hours modules with the first module starting every weekend Saturday 1:30pm. Class sizes are purposely kept small to provide our athletes the necessary attention. SPACES ARE VERY LIMITED AND NO EXPERIENCE NEEDED!

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The Difference

We train like people used to train before exercise got dumbed down for the masses.  We believe that the human body is meant to express itself in beautiful, intelligent and powerful ways. We don’t use restrictive machines; we draw from a wide variety of gymnastics and weightlifting movements and incorporate them in ways that make you more fit, toned and lean. People of all ages regardless of their fitness can join CrossFit 852 as all our workouts are designed to be scaled down when need.About Our Community

Latest WODs / Blog

WOD 041514

  • April 14th, 2014

Part A

5×3 of:

Back Squat @ 21X1, 80-85% 1RM

 

Part B

For Time of:

21 Kettlebell Push Jerks @ 24/16kg, per arm

50 Mountain Climber

15 Kettlebell Push Press @ 24/16kg, per arm

50 Mountain Climber

9 Kettlebell Press @ 24/16kg

50 Mountain Climber

WOD 041414

  • April 13th, 2014

Part A

3-3-3-3-3 of:

Push / Split Jerk

 

Part B

3 rounds for time of:

80 Double Unders

30 Kettlebell Sumo Deadlift High Pull @ 28/20kg

15 Pull Ups

WOD 041314

  • April 12th, 2014

Part A

8x every 45 Secs:

4 Power Clean  @ 80-90% 1RM

 

Part B

12 minutes AMRAP of:

8 Toes-to-Bar

10 Medicine Ball Clean @ 10/6kg

2 minutes Rest

5 minutes AMRAP of:

Kettlebell Swings @ 24/16kg

 

Most researched and efficient exercise system., thanks to its emphasis on high intensity interval training and paleo diet.
Huffington Post, 01/15/2013
I did not want to be rail thin. CrossFit showed me how to be lean and toned for the pageant. 
Mallory Hagan, Miss America 2013
CrossFit community is the friendliest, most supportive and fittest one I have ever been in. Always leaving with a big smile.
Jessica Biel, Celebrity
Life tends to punish the specialist and reward the generalist. Bottom line is, a Crossfitter will outperform any specialist in the majority.
Tim Donahey, CrossFit DeCode
I lost 25lbs in 2 months with dedication and paleo diet. I couldn’t have done it without Crossfit.
Stanley You, Walnut CrossFit