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ON RAMP FUNDAMENTAL COURSE - BOOK NOW!

On Ramp Course is a 5 hours program created specifically for new CrossFitters that will introduce you to the fundamentals of CrossFit. It is an requirement before starting CrossFit as it will teach you proper technique; safety and movements will be explained and drilled thoroughly. The course is divided into two 2.5 hours modules with the first module starting every weekend Saturday 1:30pm. Class sizes are purposely kept small to provide our athletes the necessary attention. SPACES ARE VERY LIMITED AND NO EXPERIENCE NEEDED!

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The Difference

We train like people used to train before exercise got dumbed down for the masses.  We believe that the human body is meant to express itself in beautiful, intelligent and powerful ways. We don’t use restrictive machines; we draw from a wide variety of gymnastics and weightlifting movements and incorporate them in ways that make you more fit, toned and lean. People of all ages regardless of their fitness can join CrossFit 852 as all our workouts are designed to be scaled down when need.About Our Community

Latest WODs / Blog

WOD 072914

  • July 28th, 2014

Part A
3-3-3-3-3 of:
Push Press

Part B
2 cycles of 8mins AMRAP, rest 2 mins between each cycle. For each cycle continue the AMRAP.
2 Turkish-Get-Up @ 24/16, Left
20 Sit Ups
2 Turkish-Get-Up @ 24/16, Right
20 Air Squat

WOD 072814

  • July 27th, 2014

Part A5x 5reps of:T&G Deadlift @ 75-80% 1RMPart B3 prounds for time of:80 Power Lunges50 KB Sumo Deadlift High Pull @ 24/1630 Hand-released Push Ups

WOD 072714

  • July 26th, 2014

Part A
6x 12reps of:
Partnered Back Extension @ 20X1

Part B
3 rounds for time of:
30 Box Jumps @ 24″/10″
30 Push Press @ 45/30kg (105#/65#)
30 Sit Ups

Most researched and efficient exercise system., thanks to its emphasis on high intensity interval training and paleo diet.
Huffington Post, 01/15/2013
I did not want to be rail thin. CrossFit showed me how to be lean and toned for the pageant. 
Mallory Hagan, Miss America 2013
CrossFit community is the friendliest, most supportive and fittest one I have ever been in. Always leaving with a big smile.
Jessica Biel, Celebrity
Life tends to punish the specialist and reward the generalist. Bottom line is, a Crossfitter will outperform any specialist in the majority.
Tim Donahey, CrossFit DeCode
I lost 25lbs in 2 months with dedication and paleo diet. I couldn’t have done it without Crossfit.
Stanley You, Walnut CrossFit