Ever since high school, Daniel had been attracted to Parkour and its “strong body, strong mind” philosophy. He started performing and coaching Parkour in 2008 – all the while constantly jumping, leaping and exercising to perfect his movements.

After graduating from Biochemistry major, Daniel had worked as a personal trainer for 3 years in a global gym. He discovered CrossFit, and started applying it to fill in the gaps and weaknesses in his usual regimen. Soon after, he got hooked since it becomes so much quicker and easier to learn new skills and tricks.

Daniel is the self-proclaimed nerd of the box and like to geek out on anything pop culture - movies, comics, but above all training and exercising. He finds the greatest joy in helping others become stronger, faster and fitter.

TEDxYouth presenter 2014
Choreographer to TVB 45th Anniversary men’s performance
HKU Swire Hall Dance team 
Nat Geo Awards Promo “Call to Action” TV Ad 2012
Guest speaker to Polytechnic University Industrial Product Design

CrossFit Level 1 Trainer Certificate
Crossfit Weightlifting Trainer
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
Certified Bulgarian Bag Specialist
Certified ViPR Instructor
Agatsu Joint Mobility & Movement: Master of Movement