TEDDY LO COACH

Transitioning away from a life spent cultivating unhealthy habits, Teddy sought to take control of his own body again via a mix of weightlifting, gymnastics and HIIT. It did not take long for him to realize he was practicing the essences of CrossFit. He completed his certification in 2012 and came back to Hong Kong excited to share his experience to others in hopes that they can enjoy a more active and healthy lifestyle. The GPP principles of CrossFit serve as a perfect base for his health and fitness goals; taking the original principal of a constantly varied training program to heart, he plays a mix of sports including Basketball, Capoeira, Circus Arts, Muay Thai, Obstacle Course Racing, Triathalons and Contemporary Dance.

As a student of the Ido Portal method, Teddy devotes much time on perfecting his movement and gymnastic skills. His recent passions have taken him around the world from Toronto to Phuket to New York
where has has studied under artists from Cirque du Soleil and various other performers. He has been part of international and local circus performances and also instructs local performers on hand-balancing as
well. Teddy teaches various specialty classes as at 852 as well including Hand-balancing, Movement, Mobility and Gymnastic Strength.

An active member of the startup scene in HK, Teddy is also more than happy to talk all things mobile, apps and web related.

“Do today what others won’t, so tomorrow you can do what others can’t.”


CERTIFICATION & ACHIVEMENT

CrossFit Level 1 Trainer Certification
CrossFit Level 2 Trainer Certification
Crossfit Powerlifting Certification
Crossfit Gymnastics Certification
CrossFit Endurance Certification
USAW Sport Performance Coach
TRX Level One Certification
First Aid and CPR Certificate
Runner Up – Shanghai Shakedown 2013
7th Place x45 Challenge Team Division 2014
Feature Act – Secrets of the Lost Circus